[misc] Evidence shows that taking collagen along with vitamin C before exercise improves tissue synthesis

Beauty Tips For Body Care
I've been taking collagen since the beginning of the big collagen peptide hype several years back, and have now gotten into other "procollagen"-boosting nutrients too. I'm such a skincare addict that I even base my diet and workout regimen around having healthier skin. I recently found this interesting study showing evidence that taking collagen along with vitamin C before exercise improves tissue synthesis: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5183725/
Girls Blog 2015
Submitted by sheew0lf