[Skin Concern]Please help me heal my face. I'm a compulsive skin picker and after a stressful last few weeks I ruined my face.

Beauty Tips For Body Care
What can I do to minimize scaring from this and make the redness go away? http://imgur.com/GzuDkhI I actually have pretty decent skin and only get hormonal breakouts and little zits here and there but I pick at any little bump on my face, I'm almost in tears and can't believe what I just did to myself. Please help me. Sorry if I'm in the wrong sub, by the way! (Also any helpful tips on not picking would be wonderful!)
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Submitted by Iwanttoripmyskinoff