Beauty Tips For Body Care
Hello SCA,I'm not quite sure if this topic fits in here but I thought this was closest I could get. I wrote a text yesterday and deleted it because felt ashamed but I really do need some help. In case another subreddit would be more appropriate please let me know.As the title says I've never had a basic skin routine at all. I haven't learnt in my parental home and having severe depression for years now made me forget to stick to a skin routine. It has come to the point where basic hygiene habits are non-existent for me and a long time I did not care about it at all. I really want to change that because it seems like that could improve my quality of living enormously.Thanks to SCA I have a lot of resources for facial skin but my concern is general hygiene.I think I have no serious skin issues (except from some face acne but I can live with that).Questions that come to my mind: how often do I need to shower? If I don't shower everyday should I at least do a quick wash at the sink? Wash e. g. armpits and genitalia every day or twice a day?How do I know I smell? How do I really clean my body? Exfoliation, body lotion? Different parts of the body, different ways of cleaning? Do I need to use a disinfectant for my hands when I'm outside?I have lots of 'dirt' on my body, there some darker patches that become lighter when I scratch them. Also I think I have lots of dead skin cells all over my body. How to I get rid of that?Not sure if it fits to the skin topic but how often do I need to wash my clothes? I'm usually inside only but I want to have fresh clothes I also could wear outside.That basically is what came to my mind. I have no idea where to start or if I forgot anything really important. Again I'm scared of posting this (despite throwaway) so please don't be too harsh. There could be a few language mistakes since I'm not a native speaker - please excuse that.Thanks a lot in advance!
Girls Blog 2015
Submitted by skinhygieneroutine
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