Beauty Tips For Body Care
Hello, I am a 29 year old half asian male. I had acne starting about when I was 13 til about when I was 25. I struggled with it for 12 years. It covered my back, chest and most of my face. I would be hopeless at times, trying creams, proactive, face-washes anything to rid me of my acne. I would go through periods of apathy, knowing there was nothing I could do. I sort of gave up trying, hoping it would just go away or i would grow out of it. Then I met a girl and she was a nutritionist. She never mentioned anything about my acne but after a few months I brought it up to her and asked for her help. Her solution was simple. Stop eating dairy. The hormones in female cows (not to mention the added hormones) don't usually sit well with humans. I did. I mainly had cheese. Not really a milk drinker. Anyways I knocked dairy out of my diet and it worked. I am acne free now. No shame going swimming or taking my shirt off. I don't wake up every morning dreading what my face will look like this time. The solution was simple. I wish someone told me 12 years ago. It would have helped me so much. I thought I would share in case this works for other people and they haven't tried it yet. The main thing to remember about acne is that it is an internal reaction. Creams, washes, soap etc.. help but they do not handle the root problem which is internal. Skin is the body's largest organ. It will manifest issues it is having, or disagreements about foods in many different ways. Listen to what your body is telling you. Keep a food journal, track what foods trigger your acne and which one's help it. Hope this helps at least one person and saves them from years of hopeless acne.
Girls Blog 2015
Submitted by Swishmoneyson
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