Beauty Tips For Body Care
So after reading a bunch of posts on this Sub and trying out many of them, this is what has worked for me. I started taking chromium picolinate, MSM, and activated charcoal.The idea behind the chromium is that it lowers blood sugar spikes and keeps bacteria from growing.The MSM has a ton of skin health benefits and helps prevent acne.and I think the most dramatic improvement was when I added activated charcoal supplement to my diet 500mg every other day. It kind of upsets my stomach so I try to take it later in the day after I have eaten dinner. Also don't take within 2 hours of taking the other supplements because it will bind to literally everything in your stomach and take the benefits away from the other supplements.I have also found that my acne seems to be almost exclusively concentrated around my nose and sinus areas. So I started using a nasal rinse twice daily.All of these things combined with the normal benzoil peroxide cream have dramatically reduced my acne.The Charcoal is crazy. It reduces even the acne that doesn't really come to a head but just stays hard under the skin. I have a history of kidney stones and sensitive respiratory system. So my theory is that the charcoal is helping remove a lot of the toxins and wastes that my kidneys suck at removing. And the nasal rinse cleans out my sinuses from bacteria that create acne on my nose and surrounding areas. And then the chromium reduces the food for the bacteria (sugar). And then the MSM supports all of that plus skin regeneration.Hope this helps some people out there who struggle. I know how awful it can be to have to stare your insecurities in the face every day. This has been one of the hardest battles I've had to fight in my life besides heroin addiction (2 years clean).Good luck guys.Also if you have the funds Epiduo and Differin actually work. Although the former is extremely expensive without insurance.
Girls Blog 2015
Submitted by Eggb3rt
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