[Skin concerns] I can't relax my face.

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Good afternoon All,I was wondering what suggestions you gorgeous people have for releasing tension in the face. I have a pretty high level of stress in my day-to-day life and tend to "clench" both my jaw and my forehead unconsciously. This causes soreness in the jaw and between the eyes, and over the last eight months I've developed some pretty serious "11 lines" on my forehead from frowning almost constantly, even in my sleep. I have to consciously tell myself to relax as it seems my default setting right now is "clench".What suggestions might you have, or what has helped you in the past?​Thank you
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Submitted by Jgrnl77