[Acne] Is anyone else's skin 100% dependent on diet? How do you deal with it?

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I'm pushing 30 and it took me years to realize that my diet was the sole reason for my adult acne. Sadly it's not a single trigger, but literally anything remotely inflammatory sets my skin off: namely salt, sugar, fat, dairy - in ANY quantity. My big & expensive care routine helps (I think), but it really comes down to food in the end.I spent the weekend with friends eating out and drinking a bit, and now I'm paying for it HARD. It's such a constant struggle - I eat the saddest, blandest, most boring diet to keep my skin under control (which works - confirming my diet hypothesis), and enjoying any social/holiday treat is completely off the table (for my sanity).How do those of you affected by your diet deal with this?
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