[Acne] Dairy and acne

Beauty Tips For Body Care
This is a crosspost from a science reddit about microbeads. Someone on the sub was worried about the beads being taken out of face creams, and has tried all sorts of antibiotics. I was at the place some years ago so I told them what happened to me. Here's my post.I was on the same path as you. After various antibiotics on and off for over 15 years the only one left was roaccutane. Due to the side effects it's only generally prescribed for very severe acne so I didn't want that stuff. I looked at diet and decided to give up all dairy as I seemed to get worse skin after having whey protein.Boom. Within a few weeks my skin improved dramatically and I've been dairy free (no milk, no cheese, no cream etc. Some foods may have tiny amounts in but I can't always avoid them) for over 9 years.Best thing I ever did for myself other than giving up the cigs. Have a read about dairy and its affect on acne. It's milk protein that's the main villain..
Girls Blog 2015
Submitted by skipsville