[Anti-Aging] Will a few minutes of a UVB (not UVA) lamp a day cause serious aging? Can I still use AHAs in my regimen and other such products if I use it?

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I have very low vitamin D levels, feel pretty down/shitty quite often, and so would like to get them up. Supplements never really agree with me and I've read the actual UVB rays cause the release of other chemicals that cheer you up. Is like 5 minutes a day going to do a number on my skin? I'm extremely fair. I thought UVA only caused wrinkles but different sites say different things.
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