[PSA] Always ask your doctor to check your vitamin D levels during your yearly checkup.

Beauty Tips For Body Care
Hello everyone, as the title states when you go in for your yearly checkup and get blood word done. Be sure you ask for a vitamin D test as well.I have a vitamin D deficiency, which is made worse by living in a low sun city, working indoors, allergic to dairy, and wearing sunscreen all the time. That all said I am outlier not the rule.Anyways the test would be free if you get it with your routine checkup (US only).I know a lot of people here wear sunscreen religiously as well and vitamin D is very important. So be sure to keep an eye on your levels.Top risk groups for vitamin D issues areHaving dark skin.Being elderly.Being overweight or obese.Not eating much fish or dairy.Living far from the equator where there is little sunsl year-round.Always using sunscreen when going out.Staying indoors.Low vitamin D can also cause a lot of problems from increased infection, loss of bone density, hair loss, tiredness and fatigue, and more.So as a little PSA, be sure you go to the doctor yearly and also be sure you get your vitamin D checked.
Girls Blog 2015
Submitted by namakius