Thursday, 3 June 2021

[Acne] Is long term Zinc supplementation safe?

Beauty Tips For Body Care
I am planning on using a Zinc supplement (30 mg Zinc Methionine + 300mcg copper once daily with food) to help treat my cystic hormonal acne, but I wonder if it’s safe for me to take this long term and not just as a short term remedy. I also take a sports women’s multivitamin that contains 15 mg of gluconate Zinc among other vitamins. Has anyone had experience with it?I am using this: Source Naturals OptiZinc Zinc Methionine Sulfate Complex & Dietary Supplement - 120 Tablets
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Submitted by Delphi305

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